Balance is an even distribution of weight enabling someone or something to remain upright and steady. Balance is key to all functional movement. It helps your postural equilibrium, muscular balance, joint dynamics, neuromuscular system and stability. Balance training is important because balance is a part of everything we do. When we walk, run, bike or swim, we are balancing ourselves. The first step to Shifting® is getting balanced.
Symmetry in biology is the balanced distribution of duplicate body parts or shapes within the body of an organism. The body plans of most multicellular organisms exhibit some form of symmetry, whether radial, bilateral, or spherical.
If a human being could do everything with their left side exactly the same as they could with their right side (perfectly mirrored) so that there was no dominate side, this would be the ultimate functioning human being. The Shifter® and it's independent momentum platforms allows both sides of the body to perform equally.
Performance is the action or process of carrying out or accomplishing an action, task, or function. This is applicable in sports, work, home, and all aspects of lifestyle. Life happens and is unpredictable. Shifting® offers a full functional frame, heightened reflexes, and is proven to help users regroup 10x faster from unpredicted events.
Your only 12 sessions from proving it to yourself, your team, and your family!
Every Body has postural deviations. These are imbalances in the body that create dysfunctions and pain in the body and mind. Shifting® will enhanced posture, assists in preventing injuries and diseases, and you will gain a functional frame as well as an esthetic figure.
"Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. ... Your posture has a positive or negative influence on the daily activities that you do. Good posture demonstrates confidence, balance, pain free movement and enhanced physiologic function of your body." - AMERICAN POSTURE INSTITUTE
#posture #chiropractic #spinealignment #symmetry #balance
The Shifting® program corrects the asymmetrical pathologies in sports. Within a few weeks athletes of all ages will become more coordinated, have increased power output, have heightened reflex speed that prevent ankle sprains and lower extremity injuries, and have more overall athleticism.
Shifting® heightens the communication between the legs and the center of gravity. Our studies show when an ankle starts rolling (or another mis-step happens), Shifter® certified users now adapt to their mistakes 10 times faster than they did before.
#football #skiing #surfing #baseball #skateboarding #basketball #running #cycling #corestrenghtening #tennis #trackandfield #martialarts #dance #ninjawarrior
According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
The Shifter® allows the mind+ body connection to release, reconnect and rejuvenate . Shifting® generates endorphin releases during the training which helps uplift confidence. This enhances well being, stimulates joy, and promotes calmness thru gaining balance.
#depression #adhd #add #anxiety #mentalhealth
Neurological conditions are caused by damage to the nervous system, often as a result of illness or injury. Problems of the nervous system usually affect the brain and spinal cord and the nerves and muscles in the body.
Neuroplasticity is the ability of the brain to reorganize itself both in structure and how it functions. The Shifter® subtly and symmetrically forces the mind body connection to be stimulated. Because Shifting® has a high neurological component the user is constantly adapting to new challenges and triggering fight or flight responses, all in a safe and fun environment.
#MS #Parkinsons #stroke #neuropathy #headtrauma #depression #PTSD #dementia #alzheimers #ALS #autism
"Falls are the second leading cause of accidental or unintentional injury deaths worldwide.
Adults older than 65 years of age suffer the greatest number of fatal falls.
Prevention strategies should emphasize education, training, creating safer environments, prioritizing fall-related research and establishing effective policies to reduce risk."
-World Health Organization
Injuries leave people favoring one side of the body for a significant amount of time. This can often create further dysfunction in the body adding new problems that need to be solved post recovery. Shifting® can happen in conjunction with Rehab and PT to achieve and maintain symmetry and range of motion in the body utilizing non impact movements.
#sportsinjuries #anklesprains #hamstringpulls #itbandsyndrome #piriformis #fallprevention
1/3 Americans suffer from chronic pain. One of the most common causes of low back pain is poor sitting posture. The strain on the back while sitting in a slouched position can cause excessive pressure on the joints, muscles, and discs, causing pain.
Shifting® offers a completely non impact environment and allows the body to release scar tissue that is stuck and creating the pain. It gives the body the initial freedom and independence needed to reach further to relieve pain and gain overall wellbeing.
#sciatica #backpain #fibromyalgia #plantarfasciitis #chronicpain #meniscousissues #anklepain #footpain #jointpain